Summer 2024

Jenna’s Recap

Session 12:

Food
Matteo
- old wound - talking to me different
- Categories:
  - deeply super
  - Sacrificial -
  - Love in its non-wounded form
  - How you love oyurself.
- Food
  - msking you food
- Stay out of the opinion of your own self
- Intuition:
  - no muscle testing
  - Sacral testing
- Nurturance
  - cozy and physical touch, heated clanket
  - food and water blessing
  - getting into flow states

Recording:

https://www.icloud.com/iclouddrive/0cdfHLy0o3Ksd_dPfyDWwJmQw#Jenna's_Recordings

Ai Summary:

Jenna/Kristina

Quick recap

Jenna and Kristina discussed Jenna's recent emotional struggles, the importance of self-love and validation, and the concept of unconditional love. They also explored Jenna's challenges with self-care, meal planning, and cooking, and agreed on a plan to overcome these issues. Lastly, they delved into the emotional and practical aspects of self-care, the importance of nurturance in their lives, and Jenna's experience with a panic attack and subsequent conversation with her father about mental health.

Next steps

• Jenna to explore meal prep or meal delivery options that provide nutritious, home-cooked style meals.

• Jenna to discuss with her new roommate about potentially cooking meals together once a week.

• Jenna to create a personal "nurturance program" focusing on self-touch, attention management, and gratitude practices around food and water.

• Jenna to continue connecting with nature as a form of nurturance.

• Jenna to avoid coffee due to its negative effects on her anxiety levels.

• Jenna to review the session recordings when she feels ready to revisit the topics discussed.

Summary

Addressing Emotional Struggles and Transformation

Jenna shared her recent emotional struggles due to a misunderstanding with Mateo and her past issues with feeling unworthy of attention. She revealed her new strategy of pausing and reflecting before sharing her emotions to avoid miscommunication. Mateo acknowledged his recent stress and agreed to further discuss the texting issue. Kristina emphasized the importance of transforming wounds into wisdom for healing and highlighted that people who are not interested in Jenna are not worth her time. She began to elaborate on the second iteration of this wisdom.

Managing Emotional Discomfort and Self-Affirmation

Kristina and Jenna discussed the process of managing emotional discomfort and the importance of self-affirmation. Kristina emphasized the value of sitting with discomfort and allowing it to become less uncomfortable over time, rather than immediately seeking to pass it on to others. She also highlighted the concept of old wounds becoming wisdom. Jenna struggled to categorize her own emotional experiences and sought guidance from Kristina on how to validate her own needs without invalidating others. Both agreed on the importance of acknowledging and integrating one's emotional wounds.

Embracing Self-Love and Validation

Kristina emphasized the importance of self-love and validation in addressing deep-seated feelings of unlovability. She argued that individuals should not expect external validation to fill their emotional void, but rather, they should learn to love and validate themselves. This, in turn, would attract individuals who also love and value themselves. Jenna was encouraged to set boundaries and communicate her needs clearly in her relationships, and to approach conflicts from a place of self-love rather than a wounded place.

Kristina's Journey to Self-Love and Its Impact on Relationships

Kristina shared her personal journey of developing self-love and how it impacted her relationships, particularly her marriage. She revealed that her husband's unconditional love and devotion helped her overcome years of self-hatred and allowed her to love herself and others more fully. As a result of her healing journey, Kristina redefined her understanding of love and now feels she is able to love her husband in a way she previously thought was impossible. Jenna listened attentively and seemed to understand and appreciate Kristina's perspective.

Unconditional Love and Relationships Discussion

Kristina and Jenna discussed the concept of unconditional love without sacrifice. Kristina explained that the Old Testament idea of sacrifice to make something sacred is not necessary in a Christian context, as the sacrifice has already been made. Kristina highlighted different levels of love, from self-love to relationships with others, nature, and community. While solitary practices can lead to growth, being in relationship with others provides essential lessons that cannot be learned alone.

Self-Care, Love, and Compassion Discussion

Jenna expressed her struggles with self-care and the impact it has on her quality of life and energy. Kristina emphasized the importance of self-love and compassion, especially in the context of surviving and playing multiple roles alone. She suggested that Jenna could limit her tasks, consider a roommate situation, and ask for help to alleviate her struggles. The conversation also highlighted the connection between self-care, love, and attention, and the need to identify and overcome any obstacles in accessing these things.

Addressing Jenna's Meal Planning Challenges

Kristina and Jenna discussed Jenna's challenges with meal planning and cooking. Jenna admitted to struggling with executive function in this area, often opting for ordering food instead. They explored the potential benefits of using a meal kit service and having a cooking partner for accountability and motivation. Kristina emphasized the importance of recognizing this as an area of struggle and using problem-solving skills to overcome it. They agreed on a plan for Jenna to avoid cooking her own meals for two weeks and instead opt for ready meals or meal kits, with the possibility of meal prepping with her roommate for a healthy and varied diet throughout the week.

Discussing Intuition and Overcoming Challenges

Kristina and Jenna discussed their experiences over the past twelve weeks. Jenna expressed some concerns about forgetting important information and the return to a busy schedule. Kristina emphasized the importance of trusting one's intuition and decision-making abilities, suggesting that Jenna should rely on her own insights rather than external opinions. Jenna acknowledged that she has a sense of her own intuition and agreed to Kristina's advice to return to her sacral when facing challenges.

Self-Care and Healing Process Discussion

Jenna and Kristina discussed the emotional and practical aspects of self-care. Jenna expressed her struggles with food and physical touch, which Kristina suggested were manifestations of a deeper "mother hunger." Kristina emphasized the importance of nurturing oneself through self-care practices, such as giving oneself physical touch, allowing full control of attention, and expressing gratitude for food. She also highlighted that these practices should be seen as additive and cumulative, rather than subtractive, and that they are part of a healing process.

Nurturance, Church, and Nature Discussion

Kristina and Jenna discussed the importance of nurturance in their lives, particularly in the context of their relationship with the church and nature. Kristina highlighted the lack of a divine feminine system in Jenna's current environment and suggested that she could benefit from a nurturance program, emphasizing the connection between nature and nurturance. Jenna shared her own strategies for self-nurturance, such as prioritizing a cozy space and her relationship with her heated blanket. Kristina encouraged Jenna to reach out if she had any questions or needed further support.

Discussing Panic Attacks and Emotional Transformation

Kristina and Jenna discussed Jenna's experience with a panic attack and the subsequent conversation she had with her father about mental health. They explored the importance of expressing and dealing with emotions, with Kristina using the metaphor of a bathtub to illustrate how negative emotions can accumulate but also be transformed into positive forms. They agreed on the value of their sessions and committed to maintaining open communication for potential future meetings.

AI-generated content may be inaccurate or misleading. Always check for accuracy.

Session 11:

Recording:

https://www.icloud.com/iclouddrive/0cdfHLy0o3Ksd_dPfyDWwJmQw#Jenna's_Recordings

Gateway Experience:

https://www.icloud.com/iclouddrive/096TmfphvROIbCI-Y3oIF11mg#Th_Gateway_Experience

Muscle Testing 102:

Specify who you are talking to.
The yes and no is indicative of the strengthening and weakening of your field which is able to be affected by those you communicate with. If it is a new contact take the time to connect with them first.
In your gut - sacral - takes up quite a bit of space.

Sex Magic overview:

The only thing that you are thinking of - very difficult to not do that.
Pumping
Nuclear Power Plant

Travelling:

Dream travelling - Viewing Platform
Astral Projection
- Astral Body - Body of Light
Etherical Travel

Astral Projection:

Gateway experience - uses music and is an extremely comprehensive program to acheive OBEs. I have given you a link.
Traditional Astral Projection

Key tips:

Wake and back to sleep method
We are trying to evoke control over the liminal state.
Physical tips:
- Do it in your bed (flip to to feet) or on a coach
- Go to the bathroom before
- Eye mask (very dark)
- Quiet room
- Keep a journal when you come back
- Body is relaxed and mind is awake
  - Yoga Nidra
  - Hand method
- Difficulty is “staying awake”
- 1. Evoke the vibrational state
  - could be loud noise, violently shake, paralyzed, could be vibration
  - Welcome these sensations and encourage them
  - Run the energy up and down your body
  - https://www.youtube.com/watch?v=kHtnFQOFgOw&t=0s
- 2. Then exit the body
  - If you are panicking change your breathing
  - heavy and sink/sit up/very light/float up
  - Command what you want
  - Keep emotions in check
- 3. The Return
  - Review what happened
  - Keep your eyes closed
- References:
  - Journeys out of the Body by Robert Monroe
- Exercises:
  - what are your OBE goals?
  - Yoga Nidra practice
  - Hand Practice
  - The Notes of this video have a lot of options for different techniques: https://www.youtube.com/watch?v=hxJEnwvbl8w&t=854s
- Quick recapJenna and Kristina discussed their experiences with health testing, the concept of an 'energy field', and techniques to find a 'home base' for grounding. Lastly, they delved into the techniques of astral projection, the importance of protection and guidance in these experiences, and the use of astral travel by the CIA.Next steps• Jenna to practice Yoga Nidra to help train for the liminal state between sleep and wakefulness.• Jenna to explore the Gateway Experience resources provided for astral projection techniques.• Jenna to journal about any astral projection or dream travel experiences.• Jenna to practice the hand-lifting visualization exercise for astral projection.• Jenna to ask guides for protection before attempting astral projection.• Jenna to maintain energetic barriers and focus on "home base" during her trip to Alaska.SummaryHealth Testing Experiences and AnxietiesJenna and Kristina discussed their experiences with health testing and related anxieties. Jenna shared her concern about a former partner's paranoia regarding an unspecified health issue, which led to his decision to undergo testing in Rome. She also mentioned her own experiences with testing, expressing frustration about the process. Kristina, who has undergone muscle testing, offered her perspective and suggested a second level of muscle testing.Energy Fields, Disconnection, and GroundingKristina and Jenna discussed the concept of an 'energy field' and its impact on individuals. Kristina explained that this energy field can be influenced by various factors, including fear and anxiety, and can cause a person to feel disconnected from their surroundings. She used the metaphor of a tether to describe how this energy can pull a person into its field. The discussion also touched on the idea of finding a 'home base', a central point of stability and balance in the midst of this energetic chaos. The goal is to help individuals reconnect with this home base and find a sense of grounding.Finding Home Base With Relaxation TechniqueKristina guided Jenna through a relaxation technique to find their 'home base', a place of love and inner strength. The method involved deep breathing, focusing on the chest, and visualizing feelings of gratitude and compassion. The aim was to create a space where fear and anxiety could be overcome. Kristina also suggested testing this new space by imagining a loved one, Jenna's partner, pulling her into a fearful state. The exercise was to be repeated while disconnected from any external influences.Subtle Energy Shifts and Solar PlexusJenna and Kristina discussed a subtle energy shift that Jenna was experiencing. Kristina suggested that Jenna could try to command a strong 'yes' response to shift the energy, but this approach didn't work for Jenna. Instead, Kristina advised Jenna to let the energy dissipate naturally and to focus on connecting with different aspects of herself. They also discussed the concept of the solar plexus area and how it relates to the embodiment process. Kristina shared her own experiences with muscle testing and the challenges she faced when in a state of fear.Muscle Testing and Higher Self ConnectionKristina and Jenna discussed the process of seeking answers through muscle testing. They clarified that the testing identifies what strengthens and weakens the body, and is essentially an invitation for the higher self to influence the muscle structure. They also discussed the importance of specifying the questions asked, and the potential for connecting with various forces, including nature spirits. Results from a test were expected to be available by the end of the week, but for other tests, it might take up to a week.Exploring Magic and Sharing ExperiencesJenna shared her own struggles and successes in this practice, and both expressed a sense of excitement and curiosity about further exploring this form of magic.Energy Release and Astral Travel DiscussionKristina explained to Jenna the concept of energy release in the body, comparing it to a "big bang" that creates a massive amount of energy. This energy can be harnessed for various purposes, such as processing trauma or manifesting desires. They also discussed the phenomenon of astral travel, with Jenna sharing her experience of visiting a friend in her dreams. Kristina affirmed the existence of different levels of traveling, including dream traveling, which is intentional and can be set up through specific instructions.Exploring Astral Projection and Etheric TravelKristina explained to Jenna the difference between astral projection and etheric travel. Astral projection, she described, as an extension of the physical body that exists as an overlay on top of it, while etheric travel allows one to explore interior spaces without the limitations of physical reality. She also introduced the concept of the dream world as a form of screen, where one can experience and remember astral projections. Furthermore, Kristina introduced the Monroe Institute's Gateway Experience, a protocol for astral projection that was found to be valid by the CIA. Jenna expressed her interest in exploring these concepts further.Astral Projection Technique and PreparationKristina initiated a detailed discussion with Jenna about the technique of astral projection, a method to gain control over the liminal state between sleep and wake. Kristina emphasized the importance of practicing Yoga Nidra, maintaining a journal, and inducing an out-of-body experience to prepare for the projection. The discussion concluded with Kristina suggesting a two-hour course for further exploration of astral travel.Astral Travel, Protection, and Confidence BuildingKristina shared her experiences with astral travel and the importance of protection and guidance in these experiences. She also discussed the concept of a 'home base' as a place of self-love and protection. Jenna learned about the use of astral travel by the CIA for spying and expressed her nervousness about an upcoming trip to Alaska. The two scheduled their next meeting for August 26th and emphasized the importance of gaining confidence in using tools to explore various topics, such as astral travel. Jenna expressed her excitement to explore further and they agreed to meet again at the end of the month.

Session 10:

Plant communication:

geneeral plants arent as strong
muscle testing
Plants not wanting communicate
Birds are going into the communication.
House plants don’t have nay insight.
Fumbling in the dark
- regular feeling
- No is progress
- Exchange is energetic this will be serve
- expand your definition of success
- consent is important

Sex Magic:

When you are having a orgasm flow out of you, pushing it back up.
Shakti and Shiva
The Power of Shakti by Padma Aon Prakasha
Each orgasm creates a child
Transmutation of the energy into other fields:
- Physical Pleasure to manifestation to ideation to enlightenment
Ankhing - Egypt
Transmuting sexual energy into creative energy
Love transmission of the circulation between partners in different
Solo Moving
Partner Moving
Steps progress you can

Recording:

https://www.icloud.com/iclouddrive/0f4Q1LdJqkvSS9ZMDjvOieU6w#2024-08-05_11.39.39_Jenna__Kristina

AI Notes:

Kegel Exercises and Energy Healing

She also guided Jenna through a series of Kegel exercises to help her understand the sensations of contracting different muscles in the body. The discussion also touched on the subtle differences between contracting the urethra, sphincter, and perennium. Kristina elaborated on the process of energy healing, specifically focusing on the role of muscle contraction in this practice. Jenna seemed to understand and accept the explanation and the practice.

Exploring Energy Circulation Techniques

She also suggested that tensing the legs and neck, and holding the chin can help to circulate the energy more effectively. Jenna seemed to understand and was interested in exploring this practice further.

Energy Movement Process and Scheduling

Kristina introduced a process of moving energy in the body, which involves three sets of three steps, and recommended the book "The Power of Shakti" for further reading. Jenna showed interest in trying the process and also expressed interest in discussing astral travel and energy healing in future meetings. They planned for upcoming sessions and agreed to schedule the next one for the 26th at 11 am Kristina's time, after Jenna's return from her trip.

Next steps

• Jenna to practice the onking technique for moving sexual energy through the body, including holding muscles, pumping, and visualizing energy circulation.

• Jenna to explore the three stages of energy practice: becoming aware of sexual energy, having an orgasm while moving energy, and moving energy without orgasm.

• Jenna to read the book "The Power of Shakti" for more practical information on creating and moving energy in the body.

Session 9:

Homework:
- Communicate with other plants
- Do one co-created soilless garden.
- Practice Muscle Testing
Got an apartment

Nature Spirits/Plan Communications
Interesting study: https://www.sciencedirect.com/science/article/pii/S1071581923001374
- You can do this in the wild.
- Exploration of it this week.
- But don’t get wrapped up in the hierarchy
- Journal Prompt: Talk to them.
- Co-Creation - Soilless Garden
- Levity/Gravity - equal and opposite
- Findhorn - Scottish
- Precise, neurodivergent, Balanced partner
- 1. Write down goals
- 2. Reaching out in communication - Overlighting Deva
- 3. Tell the rules
- 4. Muscle Testing- Kinesiology
  - Subconscious energy system

Sex Magic***
Your own energy Healing
Channeling
Higher Dimensional Allies
Astral Travel***
Dream states - already shifting

Recording:

https://www.icloud.com/iclouddrive/0cdfHLy0o3Ksd_dPfyDWwJmQw#Jenna's_Recordings

SummarY:

Jenna<>Kristina

Quick recap

Jenna and Kristina discussed various topics including plant communication, the concept of co-creation, and the balance in nature. They also explored the idea of an 'anomaly point' in water temperature and the complexities of developing a large tract of land in Liberia. Additionally, they shared personal experiences and techniques for setting goals and communicating with nature spirits.

Next steps

• Jenna to practice muscle testing techniques discussed in the meeting.

• Jenna to communicate with plants or trees as part of nature spirit exploration.

• Jenna to attempt a "soilless garden" co-creation exercise, possibly with a meal.

• Kristina to prepare for either astral travel or sex magic topic for next week's session.

• Jenna to report back on her experiences with nature spirits and co-creation in the next meeting.

Summary

Exciting Topics and Scheduling Discussions

Jenna shared her excitement about getting a new apartment in London and her plans to move in ahead of her best friend's visit in late August. She also discussed her interest in topics such as 'next page at one' and 'astral travel'. In response, Kristina proposed to delve into these topics in the current session and then schedule discussions on 'astral travel' and 'sex magic' for the following weeks, with the aim to handle any overflow from the current session's discussion.

Exploring Plant Communication and Spirituality

Kristina and Jenna discussed the concept of plant communication and the potential for Jenna to explore this further. Kristina encouraged Jenna to reach out to plants and other natural elements, suggesting that she could be talking to the plants themselves, their nature spirits, or even the overlaid divas. They also discussed the idea that different individuals may experience plant communication in different ways, and that it's important to allow the communication to unfold naturally. Jenna agreed to explore this concept further as part of her homework for the week.

Chai Mix and Co-Creation Discussion

Jenna and Kristina discussed their personal experiences with a chai mix Jenna had purchased from Amazon, with Kristina expressing interest in trying it. The conversation then shifted to the concept of co-creation, which sparked Jenna's curiosity. Kristina explained the idea of co-creation as a collaborative process where individuals choose to create with a partner, keeping balance in mind. She emphasized that this concept could be applied to various aspects of life, including work and personal projects.

Balance in Nature and Zero State Field

Kristina and Jenna discussed the concept of balance in nature and the second law of thermodynamics. Kristina introduced the idea of a 'zero state field', a primordial soup of intelligence and energy that underlies reality, which some believe is similar to the Hindu concept of Shiva. She also explained the concept of a field that is an endless source of energy, which keeps everything in balance, similar to gravity. Jenna expressed that she had never considered these ideas before, indicating that they didn't make immediate sense to her.

Anomaly Points, Water Temperature, and Co-Creation

Kristina explained to Jenna the concept of an 'anomaly point' in water temperature, where water rises instead of falls due to its unique properties. She used the example of natural springs and how they are kept at a specific temperature to maintain their position. Kristina also discussed the phenomenon of fish moving upstream against the force of gravity, using the temperature of the water to aid their ascent. The conversation touched on the idea of balance in nature, with energy constantly coming in and out of existence, and the concept of co-creation, where humans and nature work together to create new things. Jenna acknowledged her new understanding of these concepts.

Balancing Profitability, Sustainability, and Ancestral Spirits

Kristina shared her conversation about a large tract of land in Liberia that was to be developed. She discussed the complexities of balancing the needs for profitability, self-sustainability, and respecting the ancestral and nature spirits attached to the land. She also mentioned another area, Paralandra, co-created with Michelle Small Wright. Additionally, they discussed the Pine Horn, a community-based project that has not been commercialized. The conversation underscored the importance of understanding the nuances of co-creation with nature spirits and the need for balance in all endeavors.

Manifestation Technique for Setting Joint Goals

Kristina shared her experience of using a manifestation technique with her family, where they wrote down 13 things they wanted to achieve in the days following Christmas. She highlighted the importance of clarity and precision in their requests, using her daughter's dream of attending a Taylor Swift concert as an example of how their wishes can be misinterpreted. She emphasized the effectiveness of this method when the goals are clearly defined and precise. Kristina then outlined a process for setting joint goals, using the example of reorganizing an apartment to create a clean and socially-friendly living space.

Nature Spirits, Goal Setting, and Muscle Testing

Kristina shared her knowledge about nature spirits and compared it to over lighting with Dave. Meanwhile, Jenna was preoccupied with her upcoming trip to Alaska and sought Kristina's advice on whether to bring an iPad or just use her phone. Kristina suggested setting goals for the trip and using techniques like dousing crystals or muscle testing to make decisions. They then practiced two muscle testing methods and discussed the difference between sacral and external communication. Kristina also gave Jenna an exercise to understand the difference better.

Kinesiology and Trusting the Body's Response

Kinesiology, a diagnostic tool involving muscle testing, was explained by Kristina to Jenna. Kristina emphasized the importance of trusting the results to allow the body to respond effectively. Jenna agreed with Kristina's approach, stating it felt good in her body. Kristina mentioned the potential influence of conscious knowledge on the results, but the transcript ended before she could fully respond.

Overlaiding Deva and Communication Challenges

Kristina introduced the concept of overlaiding Deva, which she compared to the natural balance found in animal nests or dens. She emphasized the importance of understanding this balance and setting goals in communication with overlaid Deva through muscle testing. The discussion also touched on the challenges of communicating with individuals disconnected from nature, with Kristina highlighting the need for flexibility and adaptability. Jenna acknowledged these difficulties but suggested that there might be alternative approaches to inspire such individuals.

Introducing Co-Creation With Nature

Kristina introduced the concept of co-creation to Jenna, explaining how it relates to the book 'The Secret Garden' and its main character, Dicken, who is in tune with nature. She encouraged Jenna to apply this concept in her everyday life, such as when planning a party or cooking a meal. As homework, Kristina assigned Jenna to talk to nature and try a soil-less garden.

Session 8: 7/24/24

Homework:

Pick the ones that resonate the most from this list:
- Nature Spirits/Plan Communications
- Sex Magic
- Your own energy Healing
- Channeling
- Higher Dimensional Allies
- Astral Travel
- Dream states - already shifting
No’s:
- Tarot/Divination
- Remote Viewing
- Telepathy
- Breathwork
- Lucid Dreaming
Bridge of intimacy

Recording:

https://www.icloud.com/iclouddrive/00fKHTJjlj9MA26njSM_HBUcg#David's_Curriculum

Jenna/Kristina

Quick recap

Jenna and Kristina discussed Jenna's recent positive experiences with a partner and her solo travels in Italy, as well as their impact on her well-being and self-acceptance. They also explored the concept of intuition, its connection to energy, and its role in decision-making, with discussions on various topics including 'sex magic', 'divination', and 'channeling'. Lastly, they delved into the interpretation of Jenna's vivid dreams, both past and present, and assigned her the task of reviewing a list of affirmations and negations to identify the strongest ones.

Next steps

• Jenna to explore nature spirits and talking to plants further.

• Jenna to investigate the concept of soilless gardens and co-creation with nature spirits.

• Jenna to research and explore sex magic.

• Jenna to look into energy healing techniques.

• Jenna to explore connecting with higher dimensional allies.

• Jenna to investigate mediumship practices.

Summary

Exploring Sexuality and Relationships

She expressed her curiosity to explore her sexuality and her newfound confidence, which Kristina observed as a significant change. The two women discussed their respective relationships in a positive and supportive manner, with both expressing satisfaction with their current partners.

Jenna's Experiences and Attachment Discussion

Kristina and Jenna discussed Jenna's recent experiences and their impact on her well-being. Jenna shared that she felt more relaxed and less stressed after a challenging but rewarding experience, to which Kristina advised her to stay present in the moment and not overthink her experiences. They also delved into the concept of healthy attachment in relationships, with Jenna expressing her interest in understanding what a healthy attachment looks like. Kristina explained the dynamics of anxious and avoidant attachment, noting that a significant portion of the American population falls into these categories.

Intimacy in Popular Culture and Relationships

Kristina and Jenna discussed the portrayal of drama in popular culture, specifically in television. Kristina emphasized that the dynamic movement and emotional proximity depicted in these shows reflect the complexity of real-life relationships. She further elaborated on the concept of intimacy as the creation of a bridge that allows love to move freely between two people, built on trust, emotional and physical intimacy, and a strong foundation. She used the metaphor of a rotating bridge to illustrate how the bridge can move and sync up with another one, allowing for intimacy without dependence on the other person. Jenna understood and agreed with Kristina's points, though she found the latter part of the discussion a bit less clear.

Jenna's Solo Travels and Self-Acceptance

Jenna shared her positive experiences from her solo travels in Italy, highlighting the liberation she felt despite occasional loneliness. She also discussed her journey towards self-acceptance, which she attributed to her travels and the lessons she learned along the way. Kristina engaged with interest, affirming Jenna's insights and emphasizing the importance of exploring receptive intuition. They also touched on their previous session's discussion about intuition and Jenna's interaction with a plant.

Intuition, Energy, and Decision-Making

Kristina and Jenna discussed the concept of intuition and its connection to energy. Kristina explained that intuition is not a passive voice in the head, but an active sensory and decision-making system that attracts information and experiences. She emphasized the importance of recognizing and respecting one's own intuition, and encouraged Jenna to listen to her sacral energy when making decisions. They also discussed how conditioning and external opinions can influence decision-making, and how to distinguish between genuine intuition and conditioned responses.

Sacral Center, Identity, and Energy Levels

Kristina explained her experiences with the sacral center and its connection to her identity and energy levels. She shared that she had to decondition herself from feeling fear and catastrophe as her first reactions due to past conditioning. She also highlighted that her decision-making process takes a few days as she waits for her emotional authority to settle. In contrast, Jenna's system is connected, and she receives checks from various systems regarding her energy levels, safety, resource availability, and identity alignment. The discussion also touched on the significance of place in determining energy levels.

Intuition, System, and Nature Exploration

Jenna and Kristina discussed the concept of intuition and its connection to the system within each individual. They explored how frustration and blockages can prevent one from fully experiencing the system, and how tapping into one's natural abilities can help overcome these issues. They also discussed the idea of exploring nature and the concept of a "soilless garden," which involves co-creating with nature spirits. Jenna showed interest in this concept and agreed to further explore it.

Exploring Esoteric Practices and Experiences

Jenna and Kristina discussed various topics related to their interests and potential experiences. They explored the concepts of 'sex magic', 'divination', and 'channeling', with both expressing a positive outlook towards these. They also discussed the idea of 'energy healing' and 'breathwork', with Jenna showing interest in learning more about these. Additionally, they touched upon the topic of remote viewing, with Kristina explaining that there are different methods to practice it. The conversation was filled with excitement and curiosity, with both parties agreeing to delve deeper into these subjects in the future.

Exploring Primal Perception and Telepathy

Jenna and Kristina discussed the concept of primal perception, exploring how it relates to telepathy and intent recognition. They also touched on the idea of exploring higher-dimensional allies and the potential of astral travel. Jenna expressed interest in these topics and agreed to further investigate them. Kristina encouraged Jenna to trust her instincts and to explore her own perceptions, particularly in relation to telepathy. They concluded the session with Kristina asking Jenna to focus on the affirmative responses she had given during their discussion.

Exploring Jenna's Disturbing Nightmares

Jenna shared her experiences of having vivid and disturbing nightmares from a very young age, which her mother described as demonic attacks. In high school, Jenna suffered from night terrors, sleep paralysis, and lucid dreaming where things seemed slightly off and unsettling. Kristina suggested that Jenna's dreams were a reflection of her environment, upbringing, and work as an energy healer, and could also be a form of mediumship or related to past lives where she sought out or experienced traumatic events. Kristina asked if Jenna's experiences could be from a past life where she left off.

Exploring Dreams and Affirmations

Jenna and Kristina discussed the vivid dreams Jenna had been experiencing since starting a new contract, which often featured her ex-boyfriend. They explored the possibility that these dreams were a result of Jenna's subconscious still processing the end of their relationship. Additionally, Jenna shared a dream she had during her discipleship school in France, which Kristina interpreted as a warning and advised Jenna to remove herself from a certain situation. Lastly, they discussed the significance of dreams and assigned Jenna the task of reviewing a list of affirmations and negations to identify the strongest ones, with their next meeting scheduled for the following Wednesday.

Session 7: July 15th, 2024

Recording: https://www.icloud.com/iclouddrive/0cdfHLy0o3Ksd_dPfyDWwJmQw#Jenna's_Recordings

AI Notes:

Quick recap

Jenna and Kristina engaged in a wide-ranging discussion covering personal experiences, spiritual concepts, and practical matters. They explored topics such as human design, mental authority, and the Guru-student relationship, while also addressing personal challenges like managing executive function and overcoming self-doubt. The conversation touched on both abstract ideas and concrete issues, including plant care and Jenna's plans to move apartments in London.

Next steps

• Jenna to practice communicating with plants and validating intuitions using her sacral response.

• Jenna to explore intuition and sensing energies during her trip to Italy, particularly in older buildings.

• Jenna to focus on curiosity and excitement rather than doubt when exploring her intuitive abilities.

• Jenna to continue apartment hunting efforts, including visiting potential areas in person.

• Jenna to practice blessing water and drinking plenty of it to address recent fatigue.

Summary

Executive Function, Routines, and Human Design

Jenna and Kristina discussed their personal experiences and feelings, with a focus on managing executive function and establishing routines. Jenna shared her enthusiasm for learning about the sacral and how it relates to her life. They also delved into the topic of human design, specifically the combination of an open head center and an open emotional center. Kristina explained her observations on how this combination strengthens the type 5, and they both engaged in a lively discussion about the connections between different human design

Stifling Imagination With Constant Seeking

Kristina and Jenna discussed the impact of constantly seeking answers on stifling imagination and creativity. Kristina noted that people often get stuck in a cycle of questioning without finding satisfactory answers, which halts their forward progress. She advised examining whether research can truly provide the answers people seek. Jenna mentioned her friend Jessica's chart, which only had the top priorities filled out, leaving most areas incomplete.

Mental Authority and Haunting Experiences

Kristina and Jenna discussed the concept of mental authority, with Kristina explaining its influence on decision-making. Kristina shared her personal experience with her mother-in-law and her struggle with a haunting situation, which she overcame with the help of her friend Robbie through light language. Jenna expressed her fascination with learning about these phenomena and briefly mentioned her involvement in a discipleship school and a property in town.

Paranormal Experiences and Glastonbury Tor

Jenna and Kristina discussed their experiences with the paranormal and its connection to certain locations. Kristina introduced the concept of Glastonbury Tor as the heart chakra of the world and shared her practice of setting up a portal to help spirits move into the etheric realm. Jenna reflected on these topics, indicating that she had thought deeply about them, but did not express any specific feelings or ask any further questions.

Guru-Student Relationship and Benefits

Jenna and Kristina discussed the dynamics of the Guru-student relationship, using the example of the autobiography of a Yogi. They talked about how the Guru offers spiritual guidance and the promise of experiencing higher states of consciousness in exchange for the student's submission to their authority. Kristina also mentioned an instance in the book where the Guru relinquishes his authority for the benefit of his student. Jenna expressed curiosity about whether the benefits of this relationship are only spiritual or if there are also

Exploring Spiritual Authority and Control

Jenna and Kristina discussed their experiences with spiritual authority and control, with Jenna sharing her past struggles with feeling controlled and manipulated. They also explored the concept of coherence and the importance of aligning with one's highest self. Kristina encouraged Jenna to move authority outside of her head and to explore meditation and spiritual questioning. They also discussed the potential reasons for Jenna's departure from the church and the possibility of a blockage in her body and mind. They agreed to identify

Plant Care and Water Discussion

Jenna and Kristina had a detailed discussion about Jenna's plants and their specific needs. Jenna's Pothos, which had been in water for too long, required repotting and separation from another plant. The group also discussed the significance of a potato and the need for more fresh water, with some referring to it as 'blessed water'. The preference for separated water was expressed by all parties, and further discussions were planned to determine individual needs, without any additional requirements for sunlight being raised.

Shifting Mindset and Overcoming Doubt

Kristina encouraged Jenna to shift her mindset from one of pity to one of gratitude towards a plant. Kristina emphasized the importance of recognizing the role of doubt as a protection mechanism and urged Jenna to only use it when there's an urgent need. She further explained that the feeling of urgency is often a tool of anxiety, not intuition. Jenna seemed to understand and agreed to consider these points.

Overcoming Rejection and Self-Doubt

Kristina shared her struggles with the fear of rejection and how it often manifests as self-doubt, particularly when working on a large project like writing a book. She emphasized the importance of focusing on the present moment and experiencing curiosity and excitement, rather than allowing doubt to take hold by projecting into an uncertain future. Kristina also highlighted the need to practice being okay with whatever comes at a given time, as this is crucial for developing intuition and making progress on one's goals. Jenna was present and engaged

Jenna's Decision to Quit Coffee and Apartment Search

Kristina and Jenna discussed Jenna's decision to quit coffee and its positive impact on her anxiety, as well as her plans to move apartments in London. Jenna expressed her struggles in finding a suitable three-bedroom apartment for September due to location and cost issues. Kristina emphasized the importance of intuition, problem-solving abilities, and the role of the two levels of the mind in achieving success. She also advised Jenna to explore her intuition, practice sensing energies in older buildings, and bless her water.

Session 6: July 9th, 2024

Homework:

Low Dopamine morning: https://habittrackerapp.ai/low-dopamine-morning-routine/
- No coffe, glass of water, protein, alarm clock, move your body
Follow your sacral: https://www.puregenerators.com/blog/human-design-sacral-response
Move your body - martial arts, or walking, whatever you can to use up the energy towards movement.

Recording:

https://www.icloud.com/iclouddrive/0cdfHLy0o3Ksd_dPfyDWwJmQw#Jenna's_Recordings

AI Notes:

Jenna/Kristina

Quick recap

Jenna and Kristina discussed Jenna's struggles with executive dysfunction and the role of inner authority in decision-making. They explored the concept of sacral authority, its connection to muscle testing, and its potential to help Jenna overcome her productivity issues. The discussion also touched on the importance of physical activity, the Enneagram system, and the value of storytelling through animation.

Next steps

• Jenna to implement a low dopamine morning routine, including putting her phone away and drinking a large glass of water.

• Jenna to practice tapping into her sacral authority multiple times a day, asking it about various decisions.

• Jenna to ask her sacral authority what kind of exercise she wants to do and follow through with it.

• Jenna to consider watching movies or TV series that connect with the body and sensory experiences.

• Jenna to send messages to Kristina when feeling stuck or overwhelmed, even if her mood shifts later.

Summary

Managing Executive Dysfunction and Discipline

Jenna and Kristina discussed Jenna's struggles with executive dysfunction and her subsequent feelings of being trapped and overwhelmed. Kristina guided Jenna through a meditation exercise to help manage her thoughts and gain perspective. They discussed the role of the brain in human behavior, with Kristina explaining that the brain's constant thinking can be a significant obstacle. Jenna shared her experience of attending classes, and Kristina agreed, emphasizing the importance of discipline to maintain a routine.

Discussing Inner Authority and Improvement

Kristina and Jenna discussed the concept of inner authority and its functioning. Kristina explained that inner authority often arises from past conditioning and can lead to confusion and delay. She suggested that this authority could be improved by providing better instructions or, ultimately, by allowing the authority to no longer dictate actions. Jenna acknowledged the complexity and nuance of this idea, emphasizing that it's not about removing authority but enhancing it to provide clearer direction.

Overcoming Low Productivity and Motivation

Kristina shared her personal experience of dealing with low productivity and motivation during the pandemic, which led to a dopamine freeze. She explained her strategy to overcome this, which involved creating a stronger inner authority and rewiring her mind. She also emphasized the importance of responding to tasks rather than initiating them, a strategy that aligns with her role as a generator. Additionally, she mentioned using ketamine as part of her journey. Jenna listened and agreed with Kristina's approach.

Discovering Sacral Authority and Decision-Making

Kristina and Jenna discussed the concept of inner authority, specifically sacral authority. Kristina explained that sacral authority is a reliable and powerful force within us that influences our decision-making. It is a subtle guidance system that helps us make strong decisions. Jenna, as she gained a deeper understanding of this concept, also came to appreciate the significance of inner authority in her own life. Kristina then suggested an exercise to help Jenna tap into her sacral authority for making small decisions.

Sacral Chakra Connection and Productivity Obstacles

Kristina led a session with Jenna to connect with her sacral chakra, focusing on the vibrating energy in her lower abdomen. They explored various phrases to elicit a response and to express resistance using the word 'no'. The pair also discussed Jenna's morning energy levels and potential obstacles to her productivity, with Jenna revealing an unspecified force was hindering her momentum. Kristina suggested this could be related to the cleanliness of Jenna's living space. No further issues were raised by Kristina.

Phone Usage and Daily Routine Discussion

Kristina and Jenna had a discussion about the effects of phone usage on Jenna's daily routine. Kristina suggested that Jenna could benefit from avoiding phone time in the morning to potentially change her morning routine. Jenna expressed that she has experienced significant moments of insight without any prompting or meditation. Kristina agreed, highlighting the value of having a "sacral authority" that enables one to immediately determine whether or not an activity is worth their time and energy.

Sacral Authority and Emotional Reactions

Kristina shared her observation about a high-powered executive who had significantly improved his life by aligning his actions with his sacral authority. She explained that this strategy had shifted his world from one of isolation to one of magnetizing people who needed his help. Jenna found this insight helpful, as it gave her a new perspective on her own struggles and frustrations. The discussion also touched on the distinct emotional reactions among the four types of individuals, with frustration being a key indicator of a generator not following their strategy, and bitterness being typical of a projector not being invited into a situation.

Low Dopamine Morning and Coffee Elimination

Kristina introduced the concept of a low dopamine morning to Jenna, which included avoiding phone usage and drinking a large glass of water. Kristina explained that this routine could help Jenna feel more awake and in control of her day. Jenna agreed to try it. The discussion also touched on Jenna's decision to eliminate coffee from her routine, with Kristina emphasizing that this would lessen the influence of her brain's authority over her actions. Jenna acknowledged the impact that the absence of coffee had on her, particularly in the mornings.

Sacral Authority, Muscle Testing, and Trusting Intuition

Kristina and Jenna discussed the concept of sacral authority and its connection to muscle testing. Kristina emphasized the importance of aligning with one's intuition and emotional authority, located in the solar plexus, and shared her personal experience with muscle testing. Jenna discovered her own channel, "powerful opinion," which aligns with Kristina's view on decision-making. They also talked about the concept of fear of challenge and the importance of trusting oneself and one's abilities. The discussion highlighted the need to quieten self-doubt and trust one's intuition.

Understanding Enneagram and Overcoming Frustration

Jenna expressed her feelings of frustration and being stuck, which she related to her tendency to accumulate knowledge. Kristina, responding to Jenna's situation, validated her emotions and offered an interpretation based on the Enneagram system. She explained the interconnectedness of the 5, 6, 7, and 8 types in the human design system, and shared her personal journey of understanding her Enneagram design. She highlighted that understanding her design better has helped her recognize other types and their characteristics. Kristina also acknowledged that Jenna's Enneagram type is not fixed, and one's type could change over time.

Following Sacral Authority for System Alignment

Kristina and Jenna discussed the importance of following one's sacral authority as the first step towards getting back into a system. Kristina emphasized that the sacral authority, connected to everything else, is the best informed about one's true self and material resources. She suggested that by following the sacral authority, one can tap into various systems and align with their true desires. Jenna seemed to understand and agree with Kristina's insights.

Anime, Martial Arts, and Sacral Response

Jenna and Kristina discussed the importance of physical action items and their personal interests in anime and martial arts. They agreed on the value of storytelling through animation and the significance of developing an appreciation for it. Additionally, they discussed the concept of following one's sacral response, which involves tuning into the body's intuitive signals for guidance. Kristina encouraged Jenna to embrace this method and hinted at potential shifts in their practicum to become more active. Jenna shared her optimism about these changes.

Session 5:

Record:
https://www.icloud.com/iclouddrive/0cdfHLy0o3Ksd_dPfyDWwJmQw#Jenna's_Recordings

Summary:

Jenna McCord and Kristina Wiltsee discussed various topics related to well-being, time management, and emotional regulation. They talked about reducing caffeine intake, dedicating time to cooking, and embracing flow states to regulate the nervous system. They also discussed the guilt associated with getting lost in activities and the importance of checking in with bodily needs. Kristina outlined steps for external and internal regulation, emphasizing the benefits of redirecting external sensitivity into internal sensitivity for overall well-being.

The conversation also touched on the topic of time management, with Kristina introducing the book "4000 Weeks: Time Management for Mortals." She explained the book's approach of reframing time as a series of buckets that need to be filled, challenging the traditional views of time management and efficiency. They also discussed physical well-being, with Jenna sharing her experience with caffeine effects and body sensations. They talked about the unpredictability of life events and the need to adapt to changes.

Kristina led a relaxation exercise with Jenna, aiming to help her feel safe within her body and apartment while addressing the trauma and anxiety she experiences. They also engaged in a guided visualization exercise aimed at addressing and managing feelings of anxiety. The conversation also touched on the book "Astral Dynamics" by Robert Bruce, exploring its relevance to sensory experiences in astral projection. They discussed the importance of recognizing and developing individual sensory strengths, particularly the feeling sensation, in understanding and exploring this phenomenon.

Overall, the meeting focused on various aspects of well-being, including physical, emotional, and time management. Kristina provided guidance and advice to Jenna on how to feel safe after a break-in and how to redirect fixation to a helpful place. They also discussed book recommendations and scheduling their next meeting.

Chapters & Topics:

Nervous System Regulation and Self-Care

Jenna McCord shares her experience with reducing caffeine intake and the impact on her energy levels. Kristina Wiltsee advises Jenna to dedicate time to cooking and embrace flow states, which can aid in nervous system regulation, particularly for neurodivergent individuals. They also discuss the guilt associated with getting lost in activities and the importance of checking in with bodily needs.

* Nervous system regulation

Reframing Time Management

Jenna McCord expresses relief at the outlook on hyper fixation and guilt related to time management. Kristina Wiltsee introduces the book "4000 Weeks: Time Management for Mortals," which challenges the traditional views of time management and efficiency, emphasizing the fallacy of efficiency and the impact on quality.

Discussion on Personal Well-being and Security Concerns

Kristina Wiltsee and Jenna McCord discuss physical sensations and the impact of caffeine on their bodies. Jenna shares her experience of feeling relaxed but also observes tightness in her shoulders. Additionally, she expresses concerns about security issues in her apartment building and the lack of trust in the management company's response to the situation.

Discussion on Safety and Emotional Well-being

Kristina Wiltsee and Jenna McCord address the heightened sense of lack of safety and its impact on relaxation and emotional well-being. They suggest that the recent break-in serves as an emphasis on pre-existing feelings of insecurity and discuss the dismissive nature of the belief that "everything happens for a reason." They also encourage Jenna to consider finding a physically safer environment to improve her sense of security.

Trauma and Relaxation Exercise

Kristina Wiltsee guides Jenna McCord through a relaxation exercise to address the trauma and anxiety she experiences, focusing on feeling safe within her body and apartment. Jenna shares that she feels the trauma in her back and anxiety in her chest and upper gut, and the conversation includes light-hearted moments about technology and distractions, such as using headphones and experiencing unexpected camera movements.

Guided Visualization for Managing Anxiety

Kristina Wiltsee conducts a guided visualization exercise to address feelings of anxiety. Participants are guided to acknowledge and accept their anxiety, and then imagine themselves in a submarine navigating through their emotions. They are encouraged to create a space to dissipate the anxiety and to embrace feelings of gratitude and trust, ultimately helping them to feel safe and relaxed.

* Coping with anxiety and stress

* Feeling safe and secure in one's environment

Exploring Visualization and Emotional Receptivity

Jenna and Kristina delve into the concept of visualization and emotional receptivity during a meditation exercise. Jenna describes her visualization experience, while Kristina guides her to focus on feeling rather than clear images. Kristina emphasizes the importance of emotional receptivity and feeling safe in the body, providing guidance for cultivating a meditative space filled with trust and support.

Discussion on Astral Dynamics Book and Sensory Experiences

Kristina Wiltsee and Jenna McCord delve into the details of the book "Astral Dynamics" by Robert Bruce, highlighting its focus on astral projection and sensory experiences. They discuss the significance of recognizing and developing individual sensory strengths, particularly the feeling sensation, in understanding and exploring astral travel.

* Astral projection and clairvoyance

Discussion on Book Recommendations and Scheduling

Kristina and Jenna exchange book recommendations, with Kristina suggesting a specific book to counteract feelings of unproductivity. They also discuss scheduling their next meeting, considering Wednesday mornings as a potential time slot.

* Time management and productivity

Action Items:

* Jenna McCord will read the book "4000 Weeks: Time Management for Mortals" to explore the concept of time management and productivity.

* Jenna McCord will continue to work on feeling safe and secure in the apartment and practice meditative exercises to cultivate a sense of trust and gratitude.

* Jenna McCord will consider looking for a new living environment and continue to explore places to move into in September.

* Jenna McCord will re-listen to the meditation exercise and practice feeling into the emotional body state without relying on visual imagery.

* Jenna McCord will read the book "Astral Dynamics" by Robert Bruce and explore the concept of astral projection and clairvoyance.

Key Questions:

* Does getting lost in a book or video game help you feel more relaxed and on a level?

* How does it feel to be surrounded by loved ones in a meditative state?

* How do you feel about the idea of time management and the concept of life as time?

Notepad:

* No notes

Session 4: June 27th, 2024

Homework!:

The immobilized state is likely happening because of the extended period of overstimulation. So the homework is for you to cultivate the experience of things that regulate your nervous system.
Things that help regulate you:
- Regular showers
- Clean Space
- Lower Coffee
- Walking outside
- Animal rescue?
- Big Windows
- Calming decor
- cozy soft
- cozy soft clothes
- Well-balanced diet
The trick of the enlightenment is a state of relaxation.

Recording: https://www.icloud.com/iclouddrive/0cdfHLy0o3Ksd_dPfyDWwJmQw#Jenna's_Recordings

AI Summary:

Jenna/Kristina

Quick recap

Jenna and Kristina discussed Jenna's struggles with mental health, spiritual practices, and the impact of stress on the body. They also explored the interdependence of the physical, mental, and emotional bodies, the importance of self-care practices, and the relationship between anxiety and gratitude. Lastly, they addressed Jenna's chronic muscle spasms, the significance of self-awareness, and the benefits of reducing coffee intake, agreeing to reconvene on Monday.

Next steps

• Jenna to try going without coffee for a few days and observe the effects on her nervous system and ability to relax.

• Jenna to cultivate a routine of self-care activities that help her relax, such as showering regularly, keeping her space clean, opening the shades, and spending time outdoors or around animals.

• Jenna to lower her expectations and approach her spiritual practices with curiosity rather than expectations.

• Jenna to remind her body that any past trauma or pain is not from this current life and she does not have to suffer the same way.

• Jenna to explore decaf coffee as an alternative if needed.

Summary

Jenna's Mental Health and Spiritual Practices

Jenna and Kristina had a personal conversation about Jenna's struggles with mental health and spiritual practices. Jenna expressed her frustration with feeling blocked and having difficulty engaging in certain practices, but also shared that she was trying to tune in to her feelings through meditation. Kristina listened empathetically and suggested continuing with these practices as a way to overcome initial hurdles. Jenna also shared her experiences with a sense of peace and connection, and discussed the lack of engagement with remote viewing, attributing it to busyness and hesitancy. However, she also indicated a possible shift in her mental state.

Understanding Triggers and Gimmers in Stress Response

Kristina and Jenna discussed the concepts of triggers and glimmers in relation to the body's stress response. Kristina explained that triggers are external stimuli that can cause a stress response, while glimmers are the body's attempt to shift out of the stress response cycle. Jenna shared an example of a trigger for her, which is loud door slams, and Kristina clarified the sequence of stress responses that can lead to immobilization if the trigger is persistent. They concluded that understanding and managing these concepts can help individuals better regulate their stress response and improve their resilience.

Clutter, Dysfunction, and Nervous System Impact

Jenna and Kristina discussed the relationship between clutter, dysfunction, and the nervous system. Kristina explained that constant hyper-vigilance and stress can lead to executive dysfunction and exhaustion, which can then contribute to further dysfunction. They also discussed the impact of coffee on the nervous system, with Kristina suggesting that it can exacerbate these issues. The conversation highlighted the importance of recognizing and addressing the sources of stress and exhaustion in one's environment for better overall function.

Exploring Hydration, Coffee, and Alcohol's Effects

Kristina and Jenna discussed the interdependence of the physical, mental, and emotional bodies, with hydration levels in the physical body affecting the mental and emotional bodies. They explored the effects of coffee and alcohol on this system, noting that coffee stimulates the mental body and alcohol opens up the emotional field. The conversation also touched upon the negative effects of excessive caffeine consumption and suggested tea as a potential alternative. Jenna shared her emotional connection to coffee, and Kristina, who doesn't drink coffee, revealed her occasional enjoyment of it while in Italy.

Heightened Vigilance and Intuition Discussion

Kristina and Jenna discussed the impact of heightened vigilance on their ability to relax and be receptive. Kristina explained that their mental body is designed to read micro expressions and observing the mental contributes to intuition. She emphasized that intuition comes from various sources, not just one. Jenna acknowledged that she often mistakenly attributed overwhelming exhaustion to other causes, not realizing it was a result of being overstimulated. Kristina urged her to recognize and relax enough to be able to sense what she is receiving.

Jenna's Relaxation Triggers and Living Arrangement

Kristina and Jenna discussed the factors that contribute to Jenna's ability to stay relaxed in certain environments. Jenna shared that her natural sense of relaxation is often heightened in spaces that are not overstimulating, and she finds comfort in being surrounded by people, nature, and calming decor. She also mentioned that she feels anxious when she feels trapped or in cluttered environments. Jenna's upcoming living arrangement with a friend, which includes big windows and a cat, is expected to be a very relaxing environment for her.

Food, Fun, and Curiosity Discussion

Kristina and Jenna discussed the importance of food in their lives, with Jenna emphasizing that well-balanced meals made her feel relaxed and cared for. They also explored the concept of 'fun', with Jenna describing it as involving playful activities, creativity, and problem-solving. Kristina pointed out that curiosity and excitement counter fear, suggesting that being in a state of curiosity and excitement is incompatible with being in a state of fear.

Anxiety, Gratitude, and Self-Care Practices

Kristina and Jenna focused on the relationship between anxiety and gratitude, with Kristina explaining the latter as a state of acceptance. Kristina suggested that Jenna, who currently feels unsupported in her apartment, should create an accepting environment for herself. They shared their personal preferences regarding living environment and self-care practices, with both highlighting the importance of creating a space that promotes relaxation and eliminates stressors. A meditation exercise was also suggested by Kristina to help manage anxiety.

Self-Care Practices for Relaxation

Kristina and Jenna discussed the differences between physical and mental relaxation, with the former being addressed through massages and the latter through activities such as shopping. They highlighted the importance of self-care practices in regulating the nervous system and agreed on the benefits of various self-care activities, including exercise, for stress relief. Kristina also shared her personal experience with living in a challenging environment, emphasizing the significance of finding curiosity, excitement, and gratitude in life for relaxation. Jenna mentioned a positive experience with cupping and acupuncture, where she experienced an emotional release without physical pain.

Jenna's Chronic Muscle Spasms and Trauma Discussion

Jenna discussed her struggles with chronic muscle spasms, particularly affecting her back and shoulders. Kristina suggested that Jenna's sleeping position may be exacerbating her discomfort and recommended the book "The Body Keeps the Score" for understanding the connection between the body and trauma. Jenna shared her past experiences with alternative therapies and revealed that she had recurring dreams of being electrocuted in her back, a trauma she couldn't recall from her current life. Kristina suggested that this could be a past life memory, especially considering historical traumas like the Spanish Inquisition, and advised Jenna to remind her body that she didn't need to suffer the same traumas again.

Self-Awareness, Coffee Reduction, and Project Update

Kristina and Jenna discussed the importance of self-awareness, the benefits of reducing coffee intake, and Jenna's approach to future experiences with a sense of curiosity. They also reviewed their progress on their ongoing project, with Kristina assuring Jenna that they were on schedule and that significant insights often emerge in the third or fourth sessions. Lastly, they agreed to reconvene on Monday, with Kristina scheduling the meeting at 9 AM instead of 1 PM due to a calendar discrepancy.

Session 3: 6/10/24

Kristina Notes:

Nervous System regulation and polyvagal theory:https://themovementparadigm.com/wp-content/uploads/2021/02/polyvygal-chart-2048x1194.jpg
We are wanting to get you closer towards social engagement doing this one of the following ways:
- 1. Microhabits that move your towards social engagement
  - Up and down stairs
  - avoiding depressants of any sort
  - as much sunlight as possible
  - building in outside authorities that create structure as much as possible
- Karmic Errands Go out and say yes to whatever comes up
- Heart Mind coherence: https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/
- Etheric Body - acts as the fulcrum it is hard to achieve dynamic integrity (balance) if we are too much in our head and not balance in our bodies.
- Human Design:
  - Test out how you feel differently in different emotional experiences
  - https://i.pinimg.com/originals/23/ce/1d/23ce1d43aecb1d8fa58fe7b5fec71772.png
  - Closed Determination - These people are veryyyy selective eaters, often needing a repetitive menu of the same foods. I like to call these people pick-itarians, because they know what they like before they even try it and will stick to it. They do best eating intuitively, and seasonally. Can be flexible with when and how often they eat, fasting can be good.
  - Explore the blending caves: https://www.vanesshenry.com/blog/8-tips-for-caves-people

Recording: https://www.icloud.com/iclouddrive/0cdfHLy0o3Ksd_dPfyDWwJmQw#Jenna's_Recordings

Ai Notes:

Meeting Summary with AI Companion Created

Meeting Summary with AI Companion

Jenna/Kristina

Quick recap

Jenna and Kristina discussed various topics including the effects of psychedelics, the concept of 'cell energy', and the importance of developing an inner sense of reception. They also explored the challenges of adapting to different energy fields, overcoming fear, and breaking karmic agreements. Lastly, they delved into the concept of neural linguistic programming, the value of meditation, and the intriguing topic of remote viewing.

Next steps

• Jenna will revisit the library space and request her guide to provide a token or talisman that will manifest in the physical world, helping her integrate her experiences across realms.

• Jenna will practice forgiveness and release the past life agreement that limited her sensory perception, creating a new agreement to be open to communication for her highest good.

• Jenna will continue meditating in the library space, working on building trust and developing her ability to perceive and communicate with her guides.

Summary

Jenna's Thesis and Psychedelic Experiences

Jenna shared her excitement about helping her friend with her English teaching master's thesis, which explores the motivation of language learners in a speaking culture. After trying mushrooms for the first time, Jenna described her experience as "interesting" and "beautiful," but also mentioned she was taking an SSRI that might have impacted her perception. Kristina shared her own experiences with psychedelics and suggested there may be potential for Jenna to have a more visual experience without relying on pharmaceuticals. Jenna expressed her desire to eventually stop taking her SSRI.

Kristina's Ketamine Experience and Integration

Kristina shared her positive experience with using ketamine to manage her ADHD and boredom symptoms, which helped her feel more comfortable in her body. She emphasized the importance of developing an inner sense of reception to better understand and manage one's own body and state. She also discussed the complexities of integrating Western medicine and spiritual practices, and the potential dangers of demonizing either. Jenna listened and agreed on the need for self-trust, self-regulation, and openness to new experiences and perspectives, as well as understanding and compassion towards oneself and others on their respective journeys.

Exploring Intuition, Healing, and 'Soft Serve

They also discussed receptive intuition, imaginary fields for healing, and the concept of 'soft serve', likening it to the layers in Photoshop for accessing different realities and histories. Additionally, Jenna shared her experiences with a book on nature and spirituality, expressing her frustration with recurring fear and a sense of not benefiting from meditation, which Kristina confirmed was beyond her control.

Adapting to Energy Fields and Overlays

Kristina and Jenna discussed the concept of energy fields and the challenges of adapting to them. Kristina used the shamanic concept of a 'guardian at the gate' to describe Jenna's communication barriers, with Jenna expressing frustration about not knowing what needed to be addressed. The two then discussed the multifaceted nature of their work, with Kristina explaining the concept of overlays and the need to adjust to different energy fields. Jenna confirmed her understanding of the complexity and the need for adaptation.

Guided Meditation for Emotion Management

Kristina and Jenna worked through a guided meditation to help Jenna deal with her feelings of expectation, anticipation, and fear, particularly regarding the fear of rejection. Kristina instructed Jenna to imagine these feelings as separate parts of herself, and to create distance between herself and these emotions, envisioning herself unblended from them. They planned to continue this exercise beyond the current session.

Visualization Exercise for Overcoming Fear

Kristina led Jenna through a visualization exercise to help her overcome her fear of certain guardians. Kristina guided Jenna to imagine herself as empty of expectations, allowing her to pass the guardians unnoticed, as if she were camouflaged. The pair then moved into a large library environment, where Jenna was tasked with finding a book on a podium. Kristina encouraged her to take her time and explore the surroundings.

Breaking Karmic Agreements Through Forgiveness

Kristina discussed the idea of karmic agreements that individuals make, often unconsciously, in response to past experiences of pain and trauma. She suggested that these agreements, such as limiting sensory input or communication, are made to avoid feeling overwhelmed or experiencing the same pain again. Kristina then outlined two steps to break these agreements: first, to alleviate the pain of the past life, and second, to separate oneself from that past life through forgiveness. She emphasized the importance of acknowledging and forgiving the experiences that led to these agreements.

Releasing Negative Experiences and Visualization Exercise

Kristina guided Jenna through releasing negative past experiences and beliefs by using the metaphor of ink rising off a page. They broke the connection with a past contract and its associated negative emotions, aiming to create a positive space. Kristina led Jenna through a visualization exercise where Jenna imagined writing a book and sensing a guide in the library who communicated nonverbally. Jenna then had a conversation with the guide about no longer needing their services. Jenna affirmed her openness to all forms of positive communication and felt ready to return to the present.

Discussing Meditation, Spiritual Guides, and NLP

Kristina and Jenna discussed their experiences with meditation and communication with spiritual guides. Jenna shared her recent experience in a dark room, which Kristina explained can be a helpful tool for meditation. They also discussed the concept of neural linguistic programming, which was previously discussed in a podcast they both listened to. Both agreed on the importance of being open to new experiences and maintaining a non-judgmental attitude.

Exploring Remote Viewing and Meditation

Kristina and Jenna engaged in a discussion about the importance of understanding the world through similarities, and the value of meditation as a tool for achieving this. Kristina introduced the concept of remote viewing, explaining its use in espionage, and offered to share an app and a video on the topic with Jenna. Jenna expressed interest in exploring this skill further, and the two agreed to continue their discussion on the topic in future meetings.

AI-generated content may be inaccurate or misleading. Always check for accuracy.

Session 2: 6/3/24

Recording:

https://www.icloud.com/iclouddrive/0cdfHLy0o3Ksd_dPfyDWwJmQw#Jenna's_Recordings

Homework:

Remote Viewing Tournament: https://apps.apple.com/us/app/remote-viewing-tournament/id1451894531
https://en.wikipedia.org/wiki/The_Men_Who_Stare_at_Goats_(film)
www.kriswiltsee.com/remote-viewing
Go back to the library to get a talisman that you can see in real life. Be patient about when it arrives and open to all the things that it can become.
Your new agreement: I am open to all communication, in all forms, that is for my best and highest good.

Notes:

We have a couple of different frequencies that we are tuning into. Be patient with all of them as they start to come forward.

AI Notes:

Jenna/Kristina

Quick recap

Next steps

• Jenna will revisit the library space and request her guide to provide a token or talisman that will manifest in the physical world, helping her integrate her experiences across realms.

• Jenna will practice forgiveness and release the past life agreement that limited her sensory perception, creating a new agreement to be open to communication for her highest good.

• Jenna will continue meditating in the library space, working on building trust and developing her ability to perceive and communicate with her guides.

Summary

Jenna's Thesis and Psychedelic Experiences

Kristina's Ketamine Experience and Integration

Exploring Intuition, Healing, and 'Soft Serve

Adapting to Energy Fields and Overlays

Guided Meditation for Emotion Management

Visualization Exercise for Overcoming Fear

Breaking Karmic Agreements Through Forgiveness

Releasing Negative Experiences and Visualization Exercise

Discussing Meditation, Spiritual Guides, and NLP

Exploring Remote Viewing and Meditation

Session 1: May 26, 2024

Recording:
https://www.icloud.com/iclouddrive/0cdfHLy0o3Ksd_dPfyDWwJmQw#Jenna's_Recordings

Homework:

Continue to read Real Magic, then start on Behaving…
Receptive Intuition: Play around in the experience of the soft serve with these prompts:

Look at the objects around you and sense what they feel like beyond just sight. See if you can expand in to texture, temperature, even smell.
Flame gazing is a way to utilize this experience as well, if you are able you light a flame and interact with its energy.
See if there is a clear point where you activate the soft serve experience around you.

Projected Intuition

We are going to concentrate more on projected intuition towards the end of the practicum. But continue to do the meditation or explore your relationship with doubt when you continue to explore what it feels like let in other guidance. Remember, sometimes the first thing you are hear is what you want to (when the conscious mind fills in) and then when you wait, the guidance from your subconscious comes in.

Kristina’s Notes

We are starting with with exploring receptive intution. In this session we look at a number of different topics as an overview:

Receptive Intuition: Awareness of the seen and unseen aspects of reality.
Projected intuition: Using the external world or internal imaginary space to effect reality.
We are developing two main components as a part of the first third of the practicum

Sensory Sensitivity - this is exploring the capacity of your sense both internally (interoception) and externally (exteroception). We will go into more detail about their “geography” later.

The Clairs is one aspect of this sensory sensitivity. We mentioned about how this relates to which sense you often times either inherited a strong reference for or the one that you explored the most throughout your life.
Doubt - as you are exploring your capabilities, doubt will often come up. We make friends with doubt because it keeps us anchored in consensual reality. Psychedelics temporarily lower the hindrance of doubt on our senses ability to perceive reality as it is.
We talked about the higher mind is what taps up into the subconscious, it is the alpha state of mind and it in charge of guiding us through the imaginary plane(inner visualizations during meditation). I developed a description of the different “bodies” here.

Nervous System Regulation (aka Energetic Balance) and all its composite parts. We will talk more about in upcoming sessions.

AI Notes:

Something went wrong with the notes! So I hand wrote them out this time above. Apologies!